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Rocky Mountain Flatbread

Cooking With Wild Spring Greens

Wild Spring Greens

People have been harvesting & cooking with wild Spring Greens throughout the centuries to add flavour & nutrition to soups, salads, pastas, and more.

Spring Wild Greens are reknown for their cleansing & detox properties & include:  Dandelions, wild garlic, wild onions, watercress & fiddleheads, nettles.

It is super important to know that fiddleheads & nettles can not be eaten raw they must be cooked first.

Here are some really simple recipes for sautéed fiddleheads & boiling nettles which will add some fun to your Spring recipes.

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Naturally Dyed Easter Eggs

easter eggs

When you see bunnies, chocolate and brightly coloured eggs emerging in shop windows it can only mean one thing…Easter is around the corner!

And a fun spring break and Easter activities is using roots, fruits and spices to naturally decorate your Easter Eggs: Read more

Creamy Mushroom Ragout Recipe


This is an easy mushroom ragout not only looks and tastes great, but it one of those magical recipes that shines equally as bright whether you serve it on toast, pasta or pizza.

If you have no time to cook – no worries – for the month of March we are featuring: Mushroom Ragout Bruschetta, Mushroom Ragout Pasta, Mushroom Ragout Artisan Pizza! Read more

Rocky Mountain Flatbread Hits The Food Court

Staff at work

This year Rocky Mountain Flatbread has opened in food courts right along side the traditional fast food offerings from:  Dairy Queen, A&W, Subway, Tim Hortons & …. Read more

Fresh Mint Ginger Lemonade

Mint Ginger Lemonade

Spring is here & mint can be found growing in lots of Vancouver gardens.

Here is a delicious & nutritious mint ginger lemonade recipe – great aid to reduce stress & help digestion.

Enjoy! xxx

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Complimentary Brownies for Mother’s Day, Vancouver B.C.

mothers day

Every year we give away our legendary warm double chocolate brownies to all moms dining with us  on Mother’s Day!

We also have pizza making for this kids from 5 – 7 pm – so mom can enjoy a glass of B.C. VQA wine whilst kids make pizza.

Happy Mother’s Day all Moms – you are Bee Awesome!