Rocky Mountain Flatbread Archives - Page 2 of 7 - Rocky Mountain Flatbread

Rocky Mountain Flatbread


Blueberry Oatmeal Smoothie

Blueberry Banana Oatmeal Smoothie

Here is a simple, nutricious & delicious smoothie to power the kids through their school day!

A nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the the vitamins A and C of  mixed greens.   Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables too! Read more

No Cook Summer Jam Recipes

blueberry jam


Here is a blueberry & peach & apricot summer jam recipes.  They are simple as mash, mix, enjoy!

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BBQ Peaches & Ice Cream Flatbread

Peaches & Ice Cream Flatbread

Here is a delicious flatbread recipe to enjoy the flavours of summer … peaches, basil & ice cream!  Fun to bbq with family & friends. Read more

Thank You Canadian Farmers

organic farmer 2

For Canada Day I would like to thank our Canadian Farmers & Producers who work so hard to create the produce, free range organic meats, Ocean Wise seafood, organic flours, maple syrup … allowing us to create a truly great Canadian Pizza! Read more


Berry Lemonade

Here is a simple berry lemonade recipe loaded with local berry goodness! Perfect to sip during the longer summer days.

Simply Mix:

1/2 cup of lemon juice (squeeze about three lemons)

1/2 cup maple syrup

2 tablespoons of mushed or blended local strawberries, blueberries or rasberries

6 cups of water or if you like bubbles – sparkling water!

Mix and drink!  Yum.

If you do not feel like making your berry lemonade – just want to drink it – do not panic – we are serving lots of home made Lemonade at your local Rocky Mountain Flatbread!


father and son having fun at sunset

Here it is folks, my Father’s Day Bucket List for Dads that love: theatre, forests, beaches, paddling, biking, hiking & general larking about! As my life revolves around Family & Rocky Mountain Flatbread – I have chosen family fun things to do near our restaurants in Kits, Main Street & our newest location in Park Royal South Mall. Pop in for delicious bites after any of these great excursions.  Thanks to all the Dad’s in the world – you are awesome!   Suzanne Fielden – Co-founder of Rocky Mountain Flatbread. Read more