Cleansing Recipies Archives - Rocky Mountain Flatbread

Cleansing Recipies

EASY WAYS TO SPRING CLEANSE YOUR BODY

NETTLE & BASIL PESTO INGREDIENTS:  
1 1/2 cups basil  .  1/2 cup dried nettles  .  1/2 cup extra virgin olive oil  .  1/3 cup of pumpkin seeds  .  salt & pepper to taste

March is the time that green plants start to grow and offer us an array of health – and cleansing – benefits!

Spring cleaning has always been a popular activity to do in your home, and spring cleaning your body is important too!  Our bodies are bombarded by an array of “bad guys” that create a environment in our bodies that isn’t the best for optimal health. Tap water, pollution, inorganic/processed food and even things like stress can be hard for the body to constantly filter, and this is where food can help! Read more