Peach & Coconut Smoothie Recipe | Rocky Mountain Flatbread

Peach & Coconut Smoothie Recipe

peach smoothie recipe

Rehydrate with this delicious coconut water peach smoothie recipe.

Peel 2 B.C. peaches

Add 1 cup coconut-water

tear up 2 to 3 mint leaves

throw in 1 cup of ice

And … blend in your blender until smooth and enjoy!

peach smoothie recipe

Health Benefits

Coconut Water has some great health benefits to enjoy:

Potassium – water from coconuts is an excellent source of the electrolyte potassium. Athletes often drink coconut-water for its potassium; because, it helps  prevent leg cramps, muscle weakness, and a variety of other ailments that comes with playing sports.

Antioxidant Rich – coconut-water naturally contains antioxidants, which helps to prevent the damaging effects that free radicals have on the body.

Improves Digestion – coconut-water not only has a hydrating affect on the body, but also hydrates the digestive tract. When consumed, the nutrients in the water are readily absorbed by the digestive tract thus hydrating the colon.

Quick Energy Fix – coconut, actually encourages the body to produce energy. A lot of athletes and physical fitness trainers will consume coconut-water for its energy and electrolyte properties.

And B.C. Peaches are not only delicious but are:

Full of Vitamins

Peaches are the rich source of multivitamins and minerals. They have vitamins including A, C, E, and K with seven particular minerals (calcium, copper, iron, magnesium, zinc, Manganese and Phosphorus).

Rich source of antioxidant and fiber

Peaches are a good source of antioxidant and fiber. Antioxidant, Chlorogenic acid, works as anti-inflammatory in the body. On the other side, fiber is good for digestion. It also prevents constipation.