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BERRY LEMONADE RECIPE

Berry Lemonade

Here is a simple berry lemonade recipe loaded with local berry goodness! Perfect to sip during the longer summer days.

Simply Mix:

1/2 cup of lemon juice (squeeze about three lemons)

1/2 cup maple syrup

2 tablespoons of mushed or blended local strawberries, blueberries or rasberries

6 cups of water or if you like bubbles – sparkling water!

Mix and drink!  Yum.

If you do not feel like making your berry lemonade – just want to drink it – do not panic – we are serving lots of home made Lemonade at your local Rocky Mountain Flatbread!

VANCOUVER FATHER’S DAY BUCKET LIST

father and son having fun at sunset

Here it is folks, my Father’s Day Bucket List for Dads that love: theatre, forests, beaches, paddling, biking, hiking & general larking about! As my life revolves around Family & Rocky Mountain Flatbread – I have chosen family fun things to do near our restaurants in Kits, Main Street & our newest location in Park Royal South Mall. Pop in for delicious bites after any of these great excursions.  Thanks to all the Dad’s in the world – you are awesome!   Suzanne Fielden – Co-founder of Rocky Mountain Flatbread. Read more

Local Berry Lemonade Recipe

Berry Lemonade

ImageFeel like making lemonade today.  

Here is a simple recipe to create a delicious and healthy lemonade loaded with local berry goodness!

Simply Mix:

1/2 cup of lemon juice (squeeze about three lemons)

1/2 cup maple syrup

 

2 tablespoons of mushed or blended local strawberries, blueberries or rasberries

6 cups of water or if you like bubbles – sparkling water!

Mix and drink!  Yum.

If you do not feel like making your berry lemonade – just want to drink it – do not panic – we are serving lots of home made kLemonade at your local Rocky Mountain Flatbread!

Cooking With Wild Spring Greens

Wild Spring Greens

People have been harvesting & cooking with wild Spring Greens throughout the centuries to add flavour & nutrition to soups, salads, pastas, and more.

Spring Wild Greens are reknown for their cleansing & detox properties & include:  Dandelions, wild garlic, wild onions, watercress & fiddleheads, nettles.

It is super important to know that fiddleheads & nettles can not be eaten raw they must be cooked first.

Here are some really simple recipes for sautéed fiddleheads & boiling nettles which will add some fun to your Spring recipes.

Read more

Naturally Dyed Easter Eggs

easter eggs

When you see bunnies, chocolate and brightly coloured eggs emerging in shop windows it can only mean one thing…Easter is around the corner!

And a fun spring break and Easter activities is using roots, fruits and spices to naturally decorate your Easter Eggs: Read more

Creamy Mushroom Ragout Recipe

RockyMountainFlatbread_Feb2016_MushroomAndNewMenu_PhotographsByMarkGibbon_Final-002_Web

This is an easy mushroom ragout not only looks and tastes great, but it one of those magical recipes that shines equally as bright whether you serve it on toast, pasta or pizza.

If you have no time to cook – no worries – for the month of March we are featuring: Mushroom Ragout Bruschetta, Mushroom Ragout Pasta, Mushroom Ragout Artisan Pizza! Read more