Rocky Mountain Flatbread | Our Blog

Our Blog

EASY WAYS TO SPRING CLEANSE YOUR BODY

NETTLE & BASIL PESTO INGREDIENTS:  
1 1/2 cups basil  .  1/2 cup dried nettles  .  1/2 cup extra virgin olive oil  .  1/3 cup of pumpkin seeds  .  salt & pepper to taste

March is the time that green plants start to grow and offer us an array of health – and cleansing – benefits!

Spring cleaning has always been a popular activity to do in your home, and spring cleaning your body is important too!  Our bodies are bombarded by an array of “bad guys” that create a environment in our bodies that isn’t the best for optimal health. Tap water, pollution, inorganic/processed food and even things like stress can be hard for the body to constantly filter, and this is where food can help! Read more

SIMPLE HOME MADE HONEY BUTTER

Homemade-butter

Who knew it was so easy to make butter.  Grab a masonary jar – add 1/2 cup of whole cream & shake, shake, shake!  Add your favorite local honey & that’s it.  A perfect delicious fast kitchen DIY project. Read more

Easy as Pie Pizza Dough Recipe

sprouted grain dough

Chef Oliver  has created a quick & easy pizza dough recipe which you can create at home.

Oliver has used sprouted grains in this recipe as it is a flour which is easy for our bodies to digest and it adds a great flavour to your pizza base.

Happy baking! Read more

HOLIDAY PARTY IDEAS

Holiday Parties

This holiday season bring your colleagues and loved one’s together to EAT . DRINK . PLAY!

At Rocky Mountain Flatbread we have two delicious holiday menu options (one is a little more hands on so prepare to get floured!):

Pizza Making Party.  Prepare to get floured as you create your perfect artisan pizza.

Three Course $22 Menu.  A three course festive feast.

And to add more spice to your holiday party why not book a further unique Vancouver experience.  You can GO ARTYSY, GO ACTIVE, GO MUSICAL… Read on for some of our top holiday party ideas.

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BACK TO SCHOOL SMOOTHIE

Blueberry Oatmeal Smoothie

Blueberry Banana Oatmeal Smoothie

Here is a simple, nutricious & delicious smoothie to power the kids through their school day!

A nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the the vitamins A and C of  mixed greens.   Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables too! Read more

No Cook Summer Jam Recipes

blueberry jam

NO-COOK SUMMER JAM RECIPES

Here is a blueberry & peach & apricot summer jam recipes.  They are simple as mash, mix, enjoy!

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