Rocky Mountain Flatbread | Our Blog

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Vegan Pizza Dough Recipe

vegan avocado pizza

Chef Oliver  has created a quick & easy vegan pizza dough recipe which you can create at home.

Oliver has used sprouted grains in this recipe as it is a flour which is easy for our bodies to digest and it adds a great flavour to your pizza base. Read more

HOLIDAY PIZZA MAKING PARTIES

Get Crafty Pizza Making Event

Tis the season to celebrate with family & friends.  And what better way than to book a festive pizza making party.

Rocky Mountain Flatbread, Vancouver has a great three course menu with a twist – you get to roll up you sleeves and create your own personal pizza.  Rocky also offers lots of gluten free & vegan options too.  They also have a great selection of handcrafted cocktails, BC VQA wines & local craft beers creating a fun and memorable holiday party.  Check out the full pizza making show in this blog!

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BEST PIZZA SIDE DISH RECIPIES

chickpea-spinach-salad2

Our frozen pizzas are perfect to pull out the freezer for a quick dinner after a busy day. You can pick them up at any health food store such as Choices, Wholefoods, Nesters or at any of our restaurants.

And I have put together a few simple nutricious (full of protein & fibre) side dishes which can be prepared in just a few minutes which perfectly balance pizza.  A Spinach & Chickpea Salad & Roasted Veggie Dish. Read more

ALL NATURAL SNOW CONE DIY SYRUPS

All Natural Snow Cones

Summer is here & what better way to cool down that with a snow cone!

Of course I  wanted to find ALL NATURAL snow cone syrup recipe so I looked to “Google” and thanks to Victoria who hosts A Modern Homestead Blog I found some awesome flavours:  Watermelon (pink) , Cherry (Red) , Blueberry (Blue) , Kiwi (Green), Mango  (Yellow) …

You can get creative too and mix your own fruits to make your own DIY syrup. Read more

EASY WAYS TO SPRING CLEANSE YOUR BODY

NETTLE & BASIL PESTO INGREDIENTS:  
1 1/2 cups basil  .  1/2 cup dried nettles  .  1/2 cup extra virgin olive oil  .  1/3 cup of pumpkin seeds  .  salt & pepper to taste

March is the time that green plants start to grow and offer us an array of health – and cleansing – benefits!

Spring cleaning has always been a popular activity to do in your home, and spring cleaning your body is important too!  Our bodies are bombarded by an array of “bad guys” that create a environment in our bodies that isn’t the best for optimal health. Tap water, pollution, inorganic/processed food and even things like stress can be hard for the body to constantly filter, and this is where food can help! Read more

SIMPLE HOME MADE HONEY BUTTER

Homemade-butter

Who knew it was so easy to make butter.  Grab a masonary jar – add 1/2 cup of whole cream & shake, shake, shake!  Add your favorite local honey & that’s it.  A perfect delicious fast kitchen DIY project. Read more