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- Mar 08, 2017
March is the time that green plants start to grow and offer us an array of health – and cleansing – benefits!
Spring cleaning has always been a popular activity to do in your home, and spring cleaning your body is important too! Our bodies are bombarded by an array of “bad guys” that create a environment in our bodies that isn’t the best for optimal health. Tap water, pollution, inorganic/processed food and even things like stress can be hard for the body to constantly filter, and this is where food can help! Read more
- Sep 05, 2016
Blueberry Banana Oatmeal Smoothie
Here is a simple, nutricious & delicious smoothie to power the kids through their school day!
A nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the the vitamins A and C of mixed greens. Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables too! Read more
- Jun 25, 2014
Did you know that Canada is an Aboriginal word meaning “village”? The name Canada comes from a St. Lawrence Iroquoian word, kanata, meaning “village” or “settlement.” Pretty cool!
It got me thinking what a huge, diverse & beautiful village Canada is. Our mountains, forests, lakes, wildlife & oceans are bountiful but because we live with them everyday we often take them for granted. Canada Day is a great way to make us stop and remember our wonderful village & remind ourselves we need to protect it for future generations.
So this weekend Rocky Mountain Flatbread shall be giving 10% of all sales from our daily flatbread specials to CPAWS – allowing them to continue their wonderful work to protect our wilderness and wildlife & to say Happy Birthday Canada! You too can make a small donation to to say happy birthday Canada!
- Apr 03, 2014
The Canmore Rocky Mountain Flatbread team is excited to be a part of Uncorked Food & Drink Festival, April 3rd – 12th.
Chef Kyle Maier has created a unique & delicious three course feast with lots of vegetarian and gluten free options.
And here is a sneak peak of our Uncorked Menu: Read more