Recipies Archives - Page 3 of 8 - Rocky Mountain Flatbread


Fresh Mint Ginger Lemonade

Mint Ginger Lemonade

Spring is here & mint can be found growing in lots of Vancouver gardens.

Here is a delicious & nutritious mint ginger lemonade recipe – great aid to reduce stress & help digestion.

Enjoy! xxx

Read more

Make Your Own Foccacia Bread

Focaccia Bread


Chef Lekker shares his simple Foccacia Bread Recipe which you can see demonstrated at his bread cooking class February 17th and March 3rd at our Kitsilano location. Read more

Simple Venison Pasta Recipe

Venison Pasta Special

Fresh Pasta with Venison, Local mushrooms, Tomatoes, Spinach, topped with fresh herbs and Parmesan
Read more

Canning Made Easy

pickled beans

Many of our fall foods are easily preserved for the lean winter months. Preserving can be done in ways such as canning, freezing, drying or curing. These are traditional methods that our ancestors used safely for thousands of years. The recent industrialization of food production has replaced these traditional techniques with chemical preservatives to extend the shelf life of our foods. As a huge supporter of seasonal eating, Rocky Mountain Flatbread hosted a canning workshop  on Thursday, September 18th

Read more

Peach & Coconut Smoothie Recipe

peach smoothie recipe

Rehydrate with this delicious coconut water peach smoothie recipe.

Peel 2 B.C. peaches

Add 1 cup coconut-water

tear up 2 to 3 mint leaves

throw in 1 cup of ice

And … blend in your blender until smooth and enjoy! Read more

Seasonal Dish: Thanksgiving Butternut Squash & Apple Soup

Are you hosting a Thanksgiving dinner for family & friends?
Or looking for a great starter to contribute to a meal  you have been invited to?
Perhaps you have decided to go stress free this weekend & want a restaurant with an authentic fall harvest menu – whatever your plans, our Butternut Squash & Apple Soup is a Thanksgiving must!

Read more