Recipies Archives - Page 3 of 8 - Rocky Mountain Flatbread


Make Your Own Foccacia Bread

Focaccia Bread


Chef Lekker shares his simple Foccacia Bread Recipe which you can see demonstrated at his bread cooking class February 17th and March 3rd at our Kitsilano location. Read more

Simple Venison Pasta Recipe

Venison Pasta Special

Fresh Pasta with Venison, Local mushrooms, Tomatoes, Spinach, topped with fresh herbs and Parmesan
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Canning Made Easy

pickled beans

Many of our fall foods are easily preserved for the lean winter months. Preserving can be done in ways such as canning, freezing, drying or curing. These are traditional methods that our ancestors used safely for thousands of years. The recent industrialization of food production has replaced these traditional techniques with chemical preservatives to extend the shelf life of our foods. As a huge supporter of seasonal eating, Rocky Mountain Flatbread hosted a canning workshop  on Thursday, September 18th

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Peach & Coconut Smoothie Recipe

peach smoothie recipe

Rehydrate with this delicious coconut water peach smoothie recipe.

Peel 2 B.C. peaches

Add 1 cup coconut-water

tear up 2 to 3 mint leaves

throw in 1 cup of ice

And … blend in your blender until smooth and enjoy! Read more

Seasonal Dish: Thanksgiving Butternut Squash & Apple Soup

Are you hosting a Thanksgiving dinner for family & friends?
Or looking for a great starter to contribute to a meal  you have been invited to?
Perhaps you have decided to go stress free this weekend & want a restaurant with an authentic fall harvest menu – whatever your plans, our Butternut Squash & Apple Soup is a Thanksgiving must!

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Spa Product Recipes

ImageWe are holding the first of our Earth Day workshops today.  If you are not too busy pop in and join us tonight at 6 pm at our Main Street location.

We will be making home made bubble bath, sugar scrub, body lotion & nail strengthener.


For a super moisturizing delicious bubble bath mix together:

1 cup of castile soap

1 oz almond oil

1 oz coconut oil

10 drops of your favorite oil.

Pour 1/4 of your delicious home made mix in your bath for lots of bubbles!


For a non stinging super moisterizing exfoliation mix together:

10 tsp grapeseed oil

4 TBS sugar

6 drops of your favorite oil


Mix together:

2 TBS shea butter

2 TBS virgin coconut oil

4 TBS sweet almond oil

1/2 tsp vanilla

Store in your fridge for up to one year (it will never last that long it’s too lush!)