- Mar 08, 2017
March is the time that green plants start to grow and offer us an array of health – and cleansing – benefits!
Spring cleaning has always been a popular activity to do in your home, and spring cleaning your body is important too! Our bodies are bombarded by an array of “bad guys” that create a environment in our bodies that isn’t the best for optimal health. Tap water, pollution, inorganic/processed food and even things like stress can be hard for the body to constantly filter, and this is where food can help! Read more
- Jan 21, 2017
Chef Oliver has created a quick & easy pizza dough recipe which you can create at home.
Oliver has used sprouted grains in this recipe as it is a flour which is easy for our bodies to digest and it adds a great flavour to your pizza base.
Happy baking! Read more
- Sep 05, 2016
Blueberry Banana Oatmeal Smoothie
Here is a simple, nutricious & delicious smoothie to power the kids through their school day!
A nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the the vitamins A and C of mixed greens. Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables too! Read more