BACK TO SCHOOL SMOOTHIE | Rocky Mountain Flatbread

BACK TO SCHOOL SMOOTHIE

05
Sep
2016
Blueberry Oatmeal Smoothie

Blueberry Banana Oatmeal Smoothie

Here is a simple, nutricious & delicious smoothie to power the kids through their school day!

A nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the the vitamins A and C of  mixed greens.   Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables too!

Ingredients:

Large handful of mixed greens (spinach or kale or chard)

1 small peeled banana

Large handful of blueberries

3 tbsp rolled oats

1 cup cashew milk OR soy milk OR almond milk OR dairy mil

1 cup ice

Directions:

Pop in your blender & blend away!

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