BACK TO SCHOOL SMOOTHIE
Blueberry Banana Oatmeal Smoothie
Here is a simple, nutricious & delicious smoothie to power the kids through their school day!
A nutrient-dense smoothie with all the cholesterol-lowering benefits of rolled oats, the healthy brain and skin benefits of blueberries, the potassium and magnesium of banana, the the vitamins A and C of mixed greens. Not only will this drink keep you satisfied like oatmeal, you’ll get a few servings of fruit and vegetables too!
Large handful of mixed greens (spinach or kale or chard)
1 small peeled banana
Large handful of blueberries
3 tbsp rolled oats
1 cup cashew milk OR soy milk OR almond milk OR dairy mil
1 cup ice
Pop in your blender & blend away!