Get Your Greens, Moms & Tots Workshop18May 2016- 11.00 am -
Join R.H.N. Brendan Young & learn the health benefits of eating spring greens & how you can use them to create delicious green smoothies. Also learn how to grow your own delicious garden greens in any space – seeds included.
Location: Rocky Mountain Flatbread, Main Street, Vancouver
Tickets: Call 604 566 9779
$7.95 per person – 2 year & up
People have been harvesting & cooking with wild Spring Greens throughout the centuries to add flavour & nutrition to soups, salads, pastas, and more.
Spring Wild Greens are reknown for their cleansing & detox properties & include: Dandelions, wild garlic, wild onions, watercress & fiddleheads, nettles.
It is super important to know that fiddleheads & nettles can not be eaten raw they must be cooked first.
Here are some really simple recipes for sautéed fiddleheads & boiling nettles which will add some fun to your Spring recipes.
What People Are Saying
“Organic and full of flavour, that’s flatbread.” Mia Stainsby, The Vancouver Sun
“The Rocky Mountain Flatbread is making a common North American staple spectacular.” Jason McRobbie, Alive Magazine
“It’s the crust and fresh organic ingredients that make these pizzas outstanding.” Mark Laba, The Province
“Combine the great taste, responsible sourcing and strong mandate for community support.” Tim Pawsey, The Courier